It’s important to find benefits that motivate you personally and match your individual goals. There are infinite reasons why pursuing long-term recovery and sobriety can be the best choice for…

This has led to a slew of new entrants into the game and most major brewers now producing a nonalcoholic beer. The category dominates the nonalcoholic adult drinks market, taking…

I stopped drinking at the end of 2016 and have stayed sober ever since. I regularly blog about sobriety and normally choose to focus on the benefits I’ve experienced since…

Becoming aware of this phobia allows for targeted interventions and coping strategies that address these specific fears, helping us feel less isolated and more empowered to manage our anxieties about…

Some 45 percent of 21+ Gen Z consumers have never consumed alcohol, Nielsen IQ found, compared with 36 percent of millennials and 32 percent of Gen X. For some people,…

It’s important to choose people who are nonjudgmental and encouraging, rather than those who might inadvertently lead you back into old habits. When it seems like all you want to…

While children need some level of independence to develop autonomy and decision-making skills, parents also have a responsibility to monitor their child’s behavior and ensure their safety. Finding the right…

It’s a good idea to ask them about a time when friends encouraged them to do something positive, such as trying a new activity or studying harder for a test….

Remind your teens that they are their own people making their own choices. It is up to us as parents, to establish the boundaries that will keep them safe and…