Becoming aware of this phobia allows for targeted interventions and coping strategies that address these specific fears, helping us feel less isolated and more empowered to manage our anxieties about sobriety effectively. When you’re in early recovery, even good days can be tough. It feels like you’re pulled in 521 directions at once, and there’s the constant draw to fall back into old habits. But when life sucks, staying sober can be more than hard, it can feel like it’s next to impossible.

People Get Weirded Out

“There is nothing wrong with doing your own DIY version but it’s usually a much better experience and a much more successful experience doing the program as opposed to going it alone.” “It awards you for a range of achievements,” Piper said. “Missions are one of the most powerful parts of the app, and that’s where people basically take on a challenge, something they would normally do where they consume alcohol. They just have to do it once without alcohol, just to see what it’s like. The Substance Abuse and Mental Health Services Administration has a 24/7 National Helpline, with services in English and Spanish, that can help with referrals to local treatment centers, support groups, and community-based organizations.

tips to help you overcome the fear of being sober

Shufelt, an outdoor enthusiast and trail runner, quit alcohol in 2013. Andrea McCarthy told friends and family when she gave up alcohol on January 1, 2024, that she would toast 12 months off the sauce with a drink to ring in 2025. As that anniversary approached, the Los Angeles-born content creator told Newsweek she had had a change of heart. Aside from the obvious health benefits of abstaining from alcohol, taking a break from drinking can help you save money.

The Days Feel Insanely Long

Isolation is never a good idea in recovery when you are having a tough time, but giving yourself space from a specific problem or stressor can give you the clarity you need to better understand the situation and see what needs to be done. You are not a slave to your emotions or your addiction. You can choose to sit where you are for a moment, assess, and figure out a way forward. In fact, it’s the deeply UNCOMFORTABLE aspects of sobriety that help you grow the most.

It isn’t that sobriety sucks, it’s that living in a world filled with booze and drugs while staying clean and sober can suck (at times). In this podcast I share a little of what has and has not worked for me. As usual in my podcasts, I ask you to think about your own life and make decisions of your own. When you’re feeling down, seek out support from friends and family to help keep you sane and from slipping into old behaviors.

There’s always a reason to drink.

Other people find hobbies such as knitting, gardening or painting to be equally worthwhile. “We have app users from the age of 18 up to 104, and we have a pretty good distribution across that age range that more or less matches the population, so there’s no age group that’s particularly using it more.” Brown University Health, Rhode Island’s first health system, was founded in 1994 by Rhode Island Hospital and The Miriam Hospital. 💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which drug addiction treatment provider a caller chooses.

First time

Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions. Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort. The saying goes that your worst day in sobriety is better than your best day in addiction. While it is easy enough to look back and see the truth in that statement after the fact, when you are having your worst days in sobriety, feeling miserable and wondering why you ever started your https://ecosoberhouse.com/ journey into recovery in the first place is the norm. It’s not like you’ll get drunk from a candle that’s (inexplicably) scented like “wine country.” But that’s not the point.

• For some people, taking a break from alcohol is not a big deal.
• Numerous studies have researched the ways in which alcohol disrupts our sleeping patterns.
• This might include providing strategies to manage fears related to sobriety and sensitively addressing underlying issues.

Seeking help for alcohol addiction or any substance abuse disorder can feel challenging, but there are many resources to help you. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Dealing with setbacks or relapses is a common part of the recovery process. It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss being sober sucks it with your support network or therapist to understand the triggers involved. Strengthening your coping strategies and possibly adjusting your recovery plan can help prevent future setbacks.